@Ourwildreset

a Guide to peace.

​

The Nervous System Reset Guide.

​

Before we begin, I want to clarify that I am not a therapist or a professional. I am simply a friend who has been actively learning about the healing process, and I wish to share the tools I've personally experienced and tried along the way. If you are dealing with complex trauma, please consult a professional.

xo. Holly B

​

Practices that help reset your nervous system and align you with the peace you crave.

​

Begin each practice by locating a cozy area where you can lie down. I prefer to initiate my intentional time with my eyes closed. Take a moment to become aware of your surroundings. If you wish, you can play soft music in the background to help you feel more grounded in your space.

Practice 1: When feeling frustrated or stuck

Your voice plays a vital role in the healing process. For many of us, it has been suppressed over time. By reclaiming your voice, you can begin to reconnect with your true self.

​

Once you’re relaxed, take a deep breath in, and when you feel the need to exhale, start producing a humming sound. Allow this to begin and end naturally. Repeat this as many times as you feel drawn to do so.

​

Practice 2: When feeling sadness and grief

Acknowledging Tightness in Your Chest

​

When you experience tightness in your chest, it often signals that your body is asking for attention. If neglected, this sensation can evolve into persistent anxiety, restlessness, and irritability. Recognizing this feeling is crucial because, ultimately, pain seeks acknowledgment.

​

Practice Steps:

​

Find a quiet space where you can either lie down, sit up, or even walk.

The key is to take a moment to **sit** with the tightness in your chest.

Acknowledge it by gently touching your chest or speaking it aloud.

Stay present with this feeling. As you do so, you may naturally exhale and experience a profound sense of relief.

​

Spend as much time as you need; the aim is to allow the sensation to release.

This release occurs by sitting with the discomfort, acknowledging it, and permitting yourself to feel the hurt for a few minutes.

​

Finally, let out a big exhale.

You might find yourself crying, feeling heavier afterward, or experiencing a strong urge to shake your body. All these reactions are your body's way of releasing what has been held inside.

Practice 3: The busy day. Micro-dosing good

It is possible that you keep yourself busy as a way to avoid confronting certain feelings. Many women find themselves in survival mode for extended periods without even realizing it. Therefore, it’s crucial to take a moment to slow down and allow yourself to be present for the day. This practice is beneficial to incorporate into your daily routine when everything seems fine. It serves as a gentle reminder that you are in control and can gift yourself a little positive each day.

​

Now, here’s a fun activity for you: I want you to shake!

​

• Shake your arms both above and below your head.
• Wiggle your legs as if they have ants on them.
• Jump up and down as if you’re preparing for a track meet.
• Yell loudly just for the sake of it.
• Blow bubbles in the air as if you’re trying to make a baby laugh.

​

That’s it! Now, go ahead and start your day. If you find yourself getting busy, anxious, or overwhelmed, take a moment to return to this exercise for just five seconds.

​

@ourwildrest

​